Kids Yoga
Breathe. Move. Grow.
Movement, mindfulness, confidence, and connection for children and teens.
What is Kids Yoga at Lake Shala?
A welcoming and beginner-friendly yoga program designed to help children and teens build body awareness, emotional regulation, focus, relaxation skills, and self-confidence through movement and mindfulness.
Big Ideas, Real Impact.
Every event we host is designed with intention, from the atmosphere we create to the way each session flows.
Start Your Next Adventure
Welcome to a space designed for ideas that move people. With a focus on quality, clarity, and connection, we're here to help you make an impact that lasts.
Young Children Ages 3-5
A fun, 45-minute class where young children explore movement, stretches, and mindful breathing. Designed for ages 3–5, this class helps children build balance, focus, and confidence in a playful and supportive environment.
Kids Ages 6-11
This 60-minute kids yoga class builds strength, balance, focus, and confidence through yoga poses, games, partner activities, and simple breath work in a supportive small-group setting — while having fun along the way.
Teens Ages 12-16
Modeled on our adult group classes, this 60-minute teen yoga session offers small, beginner-friendly groups that focus on mindful movement, building strength and flexibility, breath work, and relaxation to reduce stress and cultivate body awareness.
Kids Yoga Enrollment | January–April 2026
We are excited to welcome students to our Kids Yoga program, running January 6 – April 23, 2026.
Kids Yoga at Lake Shala is offered as a monthly enrollment, with students attending one consistent class per week for their age group. This structure supports routine, confidence, and connection, while allowing families the flexibility to begin or conclude enrollment at any point during the January–April program.
Classes are intentionally kept small to create a supportive, age-appropriate, and non-competitive environment where students can build confidence, focus, and body awareness.
To get started, select your child’s first class on the Schedule tab. You will then be prompted to complete enrollment during booking.
Weekly Class Options by Age
Ages 3–5
Tuesdays, 3:30–4:15 PM
Thursdays, 3:30–4:15 PM
45 minutes | $65 per month
Ages 6–11
Tuesdays, 4:30–5:30 PM
Thursdays, 4:30–5:30 PM
60 minutes | $72 per month
Ages 12–15
Tuesdays, 6:00–7:00 PM
Thursdays, 6:00–7:00 PM
60 minutes | $72 per month
Students attend one class per week on their selected day for the duration of the program.
Important Enrollment Details
Class sizes are intentionally small to ensure individualized attention
Space is limited and enrollment is first-come, first-served
Once a class is full, families may be placed on a waitlist
📩 Questions? Reach out anytime at hello@lakeshala.com — we’re happy to help you find the right fit.
Don’t See a Time That Works?
We’re always listening to our community. If these class times don’t work for your family, please reach out and let us know. Additional classes may be added based on interest.