Frequently Asked Questions

  • Upon arrival at the studio, you will be greeted by your teacher to help you settle in. During class, you will be guided through each part of your practice and will be offered verbal queuing on how to move through each asana (posture). To close out each practice, we will spend 5-7 minutes in Savasana (Copse Pose) to bring stillness to the mind and body and absorb the benefits of the class.

  • Bring your yoga mat, towel, water bottle, and blocks & strap (if you have them). We do have mat and block rentals available upon booking for a $5 fee.

    If you are joining a Restorative Yoga class, then bolsters, pillows and blankets will be provided. Please bring your own mats and blocks. You are welcome to bring an eye mask and additional blanket for even deeper relaxation.

  • Wear clothing that is most comfortable for you to move in. You might sweat during class, so keep that in mind when planning your attire.

  • The studio will be open 30 minutes before class starts. If it is your first time, we recommend arriving 15 minutes beforehand to get acquainted with the space.

    If you are a repeat student, allow 10 minutes before class starts to get settled in.

  • Yoga is a an inclusive practice, but also very personal. We want to be respectful to each other as we gain the most out of our individual practice.

    Prior to entering the studio, we remove our shoes to keep the space clean. We greet one another upon arrival and are welcome to visit at a low volume. Once class starts, students are asked to keep the talking to a minimum so that everyone can focus on their practice.

    At the close of each practice you are welcome to visit with your fellow classmates as you exit the studio.

  • There will be cubbies and hooks to store your jackets, shoes and small personal items at the entrance of the studio.

    Access to the studio is locked at the beginning of class.

  • Restorative Yoga creates a calm space to relax and rebalance body and mind. Using gentle, supported poses held longer (up to 20 minutes), it helps release tension safely. Props like bolsters and blankets are provided to ensure comfort and support, making it suitable for all levels, especially those recovering from injury or managing chronic pain. This practices improves circulation, aids muscle recovery, reduces stress, and soothes the nervous system. Dress comfortably and come experience a mindful pause for healing and renewal.

  • Restorative Yoga uses props to support gentle poses that help the body relax deeply and release stress. Poses are held for a long time with little effort. Hatha Yoga includes poses, breathing exercises, and meditation to build strength, flexibility, and balance. It is more active than Restorative Yoga but still very beginner-friendly.