Upon arrival at the studio, you will be greeted by your teacher to help you settle in. During class, you will be guided through each part of your practice and will be offered verbal queuing on how to move through each asana (posture). To close out each practice, we will spend 5-7 minutes in Savasana (Copse Pose) to bring stillness to the mind and body and absorb the benefits of the class.

Bring your yoga mat, towel, water bottle, and blocks & strap (if you have them). We do have mat and block rentals available upon booking for a $5 fee.

If you are joining a Restorative Yoga class, then bolsters, pillows and blankets will be provided. Please bring your own mats and blocks. You are welcome to bring an eye mask and additional blanket for even deeper relaxation.

Wear clothing that is most comfortable for you to move in. You might sweat during class, so keep that in mind when planning your attire.

The studio will be open 30 minutes before class starts. If it is your first time, we recommend arriving 15 minutes beforehand to get acquainted with the space.

If you are a repeat student, allow 10 minutes before class starts to get settled in.

Yoga is a an inclusive practice, but also very personal. We want to be respectful to each other as we gain the most out of our individual practice.

Prior to entering the studio, we remove our shoes to keep the space clean. We greet one another upon arrival and are welcome to visit at a low volume. Once class starts, students are asked to keep the talking to a minimum so that everyone can focus on their practice.

At the close of each practice you are welcome to visit with your fellow classmates as you exit the studio.

There will be cubbies and hooks to store your jackets, shoes and small personal items at the entrance of the studio.

Access to the studio is locked at the beginning of class.

Lake Shala's youth programs are designed to be welcoming, age-appropriate, and beginner-friendly. Depending on the age group and program, participants may experience a combination of movement, mindfulness, games, mobility exercises, breathwork, and relaxation practices.

Classes and programs may include:

• A brief opening circle or check-in to help participants settle in and connect

• Yoga poses and mindful movement that support strength, balance, coordination, and body awareness

• Mobility and recovery practices for active youth and student athletes

• Breathing techniques and relaxation practices to help manage stress and promote focus

• Partner activities, games, or group experiences that encourage connection and confidence

• A closing reflection or affirmation to end class with intention

Programs are structured yet approachable, and participants are encouraged to move at their own pace, rest when needed, and explore in a supportive environment.

Yoga and mindful movement can support healthy physical, emotional, and social development. Participation in youth programs may help children and teens:

• Build strength, balance, flexibility, and coordination

• Improve focus, concentration, and body awareness

• Develop confidence and self-awareness

• Learn tools for stress management and emotional regulation

• Support mobility and healthy movement habits

• Promote recovery and restoration for active bodies

• Encourage teamwork, connection, and positive social experiences

• Develop lifelong skills that support overall well-being

Even short, playful, or movement-based sessions can have a meaningful impact on a young person's physical and emotional health.

Yes. Lake Shala offers Athlete Mobility + Recovery programs for middle and high school athletes, as well as private, semi-private, and team sessions. These programs are designed to support mobility, recovery, body awareness, and healthy movement habits that complement participation in school, club, and competitive sports.