Youth Programs
Helping kids and teens move well, recover well, and grow with confidence.
What is Kids Yoga?
Kids Yoga at Lake Shala blends movement, mindfulness, breathwork, relaxation, creativity, and play in a supportive small-group environment.
Classes are intentionally designed to help children and teens:
move their bodies with confidence,
develop mindfulness and self-awareness,
practice breathing and relaxation skills,
build focus and emotional regulation,
and connect in a non-competitive environment.
Every student is welcome exactly as they are.
Benefits of Kids & Teen Yoga
Participation in Yoga and Mindful Movement can support:
Emotional regulation and resilience
Confidence and self-awareness
Focus and concentration
Balance, coordination, and body awareness
Mobility and healthy movement patterns
Relaxation and stress management
Breathing and mindfulness skills
Recovery and overall well-being for active bodies
Social connection and self-expression
Lifelong habits that support movement, health, and performance
Programs for Every Stage
Young Children (Ages 3–4)
Playful movement, imagination, balance, breathing, and confidence-building.
Kids (Ages 5–11)
Movement, mindfulness, focus, teamwork, relaxation, and emotional awareness.
Teens (Ages 12–15)
A supportive space for stress reduction, body awareness, confidence, mindful movement, and self-care.
Student Athletes (Grades 8–12)
Mobility, recovery, balance, breathwork, and body awareness to support athletic performance and lifelong wellness.
Current Youth Opportunities
Kids & Teen Yoga at Lake Shala
Our weekly Kids & Teen Yoga classes offer a welcoming, small-group space to move, learn, and grow through age-appropriate yoga practices.
Kids Yoga | Ages 3-4
Tuesdays | 4:30–5:30 pm
Kids Yoga | Ages 5-11
Mondays or Thursdays | 4:30–5:30 pm
Teen Yoga | Ages 12–15
Mondays or Thursdays | 6–7 pm
Open enrollment is available. Students may join at any time with a 4-week enrollment for $72. Explore upcoming class dates and enroll using the schedule below.
No prior yoga experience is needed.
Led by: Jenni Packard
Athlete Mobility + Recovery
Supporting student athletes through mobility, recovery, breathwork, and body awareness.
Available as:
✓ Private Sessions
✓ Semi-Private Sessions
✓ Team Sessions
✓ Facility Partnerships
✓ Future Group Series
Interested in bringing Athlete Mobility + Recovery to your team or organization? Contact us to learn more.
Stay Connected
Interested in future Youth Program offerings at Lake Shala?
Join the interest list to receive:
seasonal enrollment updates,
summer program announcements,
special events,
and family-friendly wellness offerings.