Youth Programs

Helping kids and teens move well, recover well, and grow with confidence.

What is Kids Yoga?

Kids Yoga at Lake Shala blends movement, mindfulness, breathwork, relaxation, creativity, and play in a supportive small-group environment.

Classes are intentionally designed to help children and teens:

move their bodies with confidence,
develop mindfulness and self-awareness,
practice breathing and relaxation skills,
build focus and emotional regulation,
and connect in a non-competitive environment.

Every student is welcome exactly as they are.

Benefits of Kids & Teen Yoga

Participation in Yoga and Mindful Movement can support:

Emotional regulation and resilience
Confidence and self-awareness
Focus and concentration
Balance, coordination, and body awareness
Mobility and healthy movement patterns
Relaxation and stress management
Breathing and mindfulness skills
Recovery and overall well-being for active bodies
Social connection and self-expression
Lifelong habits that support movement, health, and performance

Programs for Every Stage

Preschool (Ages 3–4)

Playful movement, imagination, balance, breathing, and confidence-building.

Kids (Ages 5–11)

Movement, mindfulness, focus, teamwork, relaxation, and emotional awareness.

Teens (Ages 12–15)

A supportive space for stress reduction, body awareness, confidence, mindful movement, and self-care.

Student Athletes (Grades 8–12)

Mobility, recovery, balance, breathwork, and body awareness to support athletic performance and lifelong wellness.

Current Youth Opportunities

Kids & Teen Yoga at Lake Shala

Our weekly Kids & Teen Yoga classes offer a welcoming, small-group space to move, learn, and grow through age-appropriate yoga practices.

Preschool Yoga | Ages 3-4
Tuesdays | 4:30–5:30 pm

Kids Yoga | Ages 5-11
Mondays or Thursdays | 4:30–5:30 pm

Teen Yoga | Ages 12–15
Mondays or Thursdays | 6–7 pm

Open enrollment is available. Students may join at any time with a 4-week enrollment for $72. Explore upcoming class dates and enroll using the schedule below.

No prior yoga experience is needed.

Led by: Jenni Packard

Ready to Join Us?

Our kids and teen yoga programs offer flexible enrollment, so your child can begin when it works best for your family. Each enrollment includes four consecutive weekly classes.

How to Enroll

1. Purchase Your Pass
Purchase your Kids & Teen 4-Class Pass. This pass is valid for all our kids and teen yoga programs.

2. Select Your Start Date
Explore the schedule below and choose the date you'd like your child to begin. Your pass covers four consecutive weekly classes beginning on your selected date.

Need help with enrollment or scheduling? We're happy to help! Email us at hello@lakeshala.com.

We look forward to welcoming your child to the mat!