Youth Programs
Helping kids and teens move well, recover well, and grow with confidence.
Through movement, mindfulness, and age-appropriate programs, Lake Shala helps children, teens, and student athletes cultivate body awareness, resilience, and lifelong habits that support wellness, recovery, and healthy development.
What is Kids Yoga?
Kids Yoga at Lake Shala blends movement, mindfulness, breathwork, relaxation, creativity, and play in a supportive small-group environment.
Classes are intentionally designed to help children and teens:
move their bodies with confidence,
develop mindfulness and self-awareness,
practice breathing and relaxation skills,
build focus and emotional regulation,
and connect in a non-competitive environment.
Every student is welcome exactly as they are.
Benefits of Kids & Teen Yoga
Participation in Yoga and Mindful Movement can support:
Emotional regulation and resilience
Confidence and self-awareness
Focus and concentration
Balance, coordination, and body awareness
Mobility and healthy movement patterns
Relaxation and stress management
Breathing and mindfulness skills
Recovery and overall well-being for active bodies
Social connection and self-expression
Lifelong habits that support movement, health, and performance
Programs for Every Stage
Young Children (Ages 3–5)
Playful movement, imagination, balance, breathing, and confidence-building.
Kids (Ages 6–11)
Movement, mindfulness, focus, teamwork, relaxation, and emotional awareness.
Teens (Ages 12–15)
A supportive space for stress reduction, body awareness, confidence, mindful movement, and self-care.
Student Athletes (Grades 8–12)
Mobility, recovery, balance, breathwork, and body awareness to support athletic performance and lifelong wellness.
Current & Upcoming Opportunities
Summer Kids Yoga Sessions
June 22-25 | 9:00 am - 10:00 am - enrollment closed
July 13-16 | 9:00 am - 10:00 am (Grades K-5)
Start the day with movement, mindfulness, and fun. This morning series introduces children to gentle, age-appropriate yoga-based movement, breathing, and mindfulness practices in a calm, supportive environment. Classes focus on building strength, balance, body awareness, and emotional regulation through movement and relaxation.
Perfect for grades K-5.
No prior yoga experience is needed.
Led by: Jenni Packard
Fall Kids & Teen Yoga
Seasonal enrollment returns Fall 2026.
Join the interest list to receive:
enrollment announcements,
class schedules,
and early registration updates.
Athlete Mobility + Recovery
Supporting student athletes through mobility, recovery, breathwork, and body awareness.
Available as:
✓ Private Sessions
✓ Semi-Private Sessions
✓ Team Sessions
✓ Facility Partnerships
✓ Future Group Series
Interested in bringing Athlete Mobility + Recovery to your team or organization? Contact us to learn more.
Stay Connected
Interested in future Youth Program offerings at Lake Shala?
Join the interest list to receive:
seasonal enrollment updates,
summer program announcements,
special events,
and family-friendly wellness offerings.