Summer Wellness Workshop: Relationship to the Pelvic Floor
Saturday, June 27, 2026 | 9:00 am - 11:00 am
An experiential workshop exploring relationship and ease within the pelvic floor through accessible Iyengar yoga practice, breath awareness, restorative support, and mindful observation.
Together we will explore how the pelvic floor exists in relationship with breath, posture, and the body as a whole — cultivating greater sensitivity, understanding, and embodied awareness through practice.
~Appropriate for all levels~
Led by: Tiffany Bergin
Summer Wellness Workshop: Cultivating Calm
Saturday, July 18, 2026 | 9:00 am - 11:00 am
An experiential workshop exploring practices that support nervous system regulation, steadiness, and ease through accessible Iyengar yoga practice: grounding asana, pranayama, restorative support, and thoughtful observation.
Together, we will explore practices that help quiet mental agitation, draw the senses inward, and cultivate a deeper sense of stillness within the body and breath.
~Appropriate for all levels~
Led by: Tiffany Bergin